Everything started almost 4 years ago when I took a trip to India and Nepal. In India I discovered that Yoga had already become a part of my life, long before I knew it. There were obviously both emotional and physical blockages that overshadowed this reality. In Nepal I took a Reiki course, which enabled me to understand the dimension of our magnetic fields and depth of our being. I have been living in Switzerland for the last 3 years and I’m grateful for the peace of mind it has brought me.
“Inside us there is something that has no name, that something is what we are.”
– José Saramago
Studio and practice
Ātman means soul in Sanskrit. I believe the synonym for Ātman is life for the magnitude it represents. Breathing in and out are the most important movements in yoga that promote contemplation and vital energy. In this way, breathing will be the center of the entire practice, which therefore regenerates our inner being from the crossroads of everyday life.
My goal is not to convert anyone to yoga, but to teach yoga by reinforcing the teachings based on being and not having.
REIKI
Healing with the hands
Reiki is a life philosophy and a healing method that promote physical, mental, emotional balance. This method was created by Mikao Usui in March 1922.
Benefits
- Brings peace and deep relaxation
- Unlocks energetic and tension blockages
- Detoxifies the body
- Stimulates the immunity system
- Helps with the pain
Principles
- I'm calm
- I trust myself
- I'm grateful
- I'm working honestly
- I'm kind
Hatha
Yoga
| Wednesday | 18:00 - 19:00 / 19:30 - 20:30 |
| Thursday | 18:00 - 19:00 (PORTUGUESE CLASS) |
| Friday | 18:00 - 19:00 (Portuguese classes) |
| Saturday | 08:45 - 09:45 / 10:00 - 11:00 |
For private classes, to book another schedule, please contact us
book yoga classes
SINGLE CLASS
GROUP CLASSES PACKS
PRIVATE CLASSES
SINGLE CLASS
GROUP CLASSES PACKS
PRIVATE CLASSES
SINGLE CLASS
GROUP CLASSES PACKS
PRIVATE CLASSES
SINGLE CLASS
GROUP CLASSES PACKS
PRIVATE CLASSES
Group Classes Packs
Private Classes Packs
Reiki
| Tuesday | 10:00 - 10:50 | 11:00 - 11:50 | 15:00 - 15:50 |
| Saturday | 14:00 - 14:50 | 15:20 - 16:10 |
To book another schedule, please contact us
Book REIKI Sessions
Talk To Me
Need any more information?
Address
Zürich
Switzerland
Contact
(+41) 076 440 74 60
studioyogaatman@gmail.com